The human body is incredibly flexible to whatever the mind wills, and if only you can push yourself reasonably, you can build up an impeccable body physique, outstanding stamina and endurance, and speed. The ultimate purpose for any physical exercise and workout routines should be achieving fitness. However, that is not the only benefit with which your workout should benefit you; you should manage to draw inspiration for sustainability, energy-efficiency and sportsmanship. To that end, the following tips can guide you on how to increase your workout speed and stamina.
Your workout must begin with low effort activities to minimize straining. If you are an aspiring weightlifter, you should never start by lifting the heaviest weights. The same applies to runners; the routine should begin with short distances and graduate to longer distances as days go by. Your body is capable of achieving more speed, strength and endurance than you probably think. However, you must grow the capacity; stretching your limits unreasonably could just injure you.
In whichever discipline that you would like to build speed and endurance, you must follow the basic principles of the Swedish Fartlek way of interval training. Fartlek training couples short intervals of high-intensity training; it builds on speed and helps your body in getting used to the increasingly demanding nature of the workouts. The combination shapes your fitness by adapting your body to high-intensity activities that are always geared at increasing your speed, and it also entrenches endurance into your body through the recovery phases of low-intensity training. Very high levels of intense training could injure you, and very low levels could be ineffectual in building endurance.
This sort of interval training is scientific, and you should design your workout schedule in consultation with a fitness expert. Not only should it be designed by considering the conditioning of an athlete, but it should also consider the targeted end results. You should consider your anaerobic threshold, via testing, to determine the conditioning and physical capacity of an athlete. Fortunately, this type of interval training affects both the aerobic and anaerobic systems of the body positively.
Athletes who build endurance through repetitive overuse suffer from very many injuries, fatigue and pain due to lactic acid building up. However, as lactic acid builds up from the scheduled short bouts of low-intensity workouts, interval training helps in combustion through respiration in the recovery phases.
Tips for Safety and Efficiency in Interval Training:
- Eat a properly balanced and timed diet
- Always warm up before indulging in high-intensity workouts.
- You can monitor your progress by visiting labs to access your metabolism levels.
- Beginners should start with less demanding workout schedules and graduate to more difficult levels as their metabolism and performance rates improve.