Let’s face it: Going to the gym can be a challenge. Whether you’re too busy with work and family or have a serious lack of motivation, there are many reasons that people don’t get in their recommended amount of exercise every day. But if you were able to make a habit of going to the gym, you’d appreciate the many benefits of getting in your exercise at least a few times a week. Here are some of the most common reasons that people fail to go to the gym and a few ways that you can try to get in your weekly exercise goals.
You’re Too Tired After Work
We all get it. When you work a brutally long day, have a substantial commute, then get home, all you want to do is lay on the couch and enjoy your favorite show on Netflix with a bowl of popcorn and a carton of ice cream. But if you’re trying to stay in shape, this can sabotage your goals. If you’re having difficulty getting to the gym after work because you’re too tired, try to get up earlier in the morning. If you have a long commute, you can also see if your boss minds if you go to the gym on your lunch break. Some companies even have on-site gyms for their employees to use. However, if a lack of sleep is the problem, there are some mixed reviews. Exercise and the ability to get restful sleep are intertwined, and you need both to be healthy.
You’re Lacking Motivation
If you lack the motivation to go into the gym, you need to find techniques to motivate yourself. Whether it’s tracking your goals or finding a buddy to go with, there are many techniques that you can use to bust the I-don’t-feel-like-it blues. Some people also like to give themselves a reward when they hit certain goals.
You Feel Uncomfortable Working Out With Others
If you’re out of shape, you might feel uncomfortable about other people watching you on the treadmill. Maybe you feel like other people are judging you, or maybe it’s the pressure to keep pace with others. When you go to the gym, remember that you’re only competing with yourself, and if you find yourself around other people who are unsupportive or disrespectful, you can find another gym class or go to a gym where you feel like you fit in. If you’re so nervous you’re afraid to even try, find a quieter time of the day and a more secluded part of the gym on your first couple of days. After that, you might realize that it’s not so intimidating.
There are numerous reasons that people find it difficult to get to the gym. Sometimes, people are strapped for time, and other people feel uncomfortable or lack motivation. Creating the habit of going to the gym a few times a week can actually be beneficial, both to your physical health but also to your emotional wellbeing. After a few weeks, though, you might even find that you look forward to your gym visits.