4 Workout Moves that Burn More Calories

January 6, 2017 James A. Newton 0

Now that 2017 is here and people are thinking about how to keep their health-related New Years Resolutions, you may be wondering what strategies to implement so that you can remain on track to optimized wellness. It’s important to know that completing exercises that yield substantive results can keep you motivated to maintain healthy habits like a workout routine. Learn more about workout moves that can help you burn more calories so that you can remain on track to great health in 2017:

1. Cycling.

As noted in Cosmopolitan, you can burn as many calories pedaling on a bike as you would jogging. As such, you may want to consider the value of joining your local gym and taking a weekly cycling class. Within the gym setting, you’ll attain motivational encouragement and support from group fitness instructors and other individuals who are trying to get healthy.

2. Jet Skiing.

Driving a jet ski for just one hour will burn 398 calories. This is 86 more calories than you would have burned through horseback riding. Also keep in mind that this type of water sport engages key regions of your body, some of which include the hamstrings, quads, and core. Training these areas of your body is a great way to improve your posture, enhance your stability, and promote a more toned physique.

3. Walking Uphill With a Load.

While you may be aware of the great value to be found in walking uphill, you should also note that moving uphill with a load can really help you burn a ton of calories. There are several ways that you can add weight to your body. Perhaps the easiest is adding roughly 10 pounds to your backpack. (You can fill the backpack with beverages or books.) By walking uphill with this type of load, you can burn roughly 415 calories each hour. This is about 57 more calories than you would have burned without the backpack.

4. High Intensity Interval Training (HIIT).

As noted in Wikipedia, high intensity interval training is a process that involves coupling intense cardiovascular exercise with less intense periods of recovery. The short bursts of max-intensity movement helps you burn a ton of calories, and the less intense sequences enable you to recover so you will be ready for the next round of cardiovascular activity. One simple way to incorporate HIIT training into your exercise routine is by running at full speed on a treadmill for 30 seconds and then walking for the next 30 seconds.

Don’t Delay: Start Working Out Today!

If you want to look and feel your best in 2017, it’s important to know that accessing workouts that burn a ton of calories can help you realize your goal. Utilize the techniques outlined in this quick reference guide to get you on the road to torching more calories than ever!

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