Your teeth are an important part of your body. Not only do teeth help with proper digestion, good oral hygiene keeps your heart healthy. Here are 8 tips that you can apply to keep your teeth healthy.
1. Floss your teeth.
Flossing eliminates food residue between your teeth. Taking this action is a good idea if you want to maintain fresh breath and healthy gums.
Another reason that flossing is important is dental floss can reach places that your toothbrush can’t reach. Keep a package of dental floss nearby to help you to remember to floss after every meal.
2. Go to the dentist.
If you’re like many people, going to the dentist isn’t high on the ‘favorite things to do’ list. The truth is going to the dentist doesn’t have to be an unpleasant experience.
During your visit, your dentist will examine your mouth for abnormalities and give your teeth a deep cleaning. It’s recommended that you go to the dentist at least twice a year.
3. Eat healthy foods.
Eating healthy can keep your teeth in good condition. Did you know that there are some foods that possess cleansing properties for your teeth?
Foods such as celery, apples, popcorn and raw carrots can reduce the formation of plaque. During your next meal, be sure to load up on foods that promote good oral hygiene.
4. Stop drinking sodas.
Soda contains ample amounts of sugars and harsh acids that can eat away at your tooth enamel. As your enamel wears down, your teeth will be susceptible to the formation of cavities.
5. Stop smoking.
It’s no secret that smoking cigars and cigarettes is bad for your overall health. In fact, smoking causes yellow stains on your teeth and promotes bacteria.
If that’s not enough, smokers have increased incidences of oral cancer and tooth loss. Tobacco products contain tar and nicotine. These substances can erode your gums.
6. Chew gum.
Chewing sugar-free gum is healthy for you. While you’re chewing gum, your mouth produces saliva.
Saliva production offers several benefits. These benefits include the prevention of bacteria and elimination of plaque.
7. Brush your teeth.
At a minimum, you should brush your teeth twice a day. Brushing your teeth properly can get rid of damaging food particles.
8. Cut back on sugar.
Although you don’t have to completely ditch sugar, you should pay close attention to the amount of it that you consume. Sugar is unhealthy for your teeth because it causes plaque formation.
Keeping your teeth healthy doesn’t have to be challenging. By taking the appropriate actions, you can have healthy teeth. Applying these tips can help.