Your skin is your body’s largest organ. During certain times of the year, you may find that it has gone dull and dry, which can affect both the way you look and feel. However, there are some great tips you can use to improve your skin’s overall health.
Protect Yourself from the Sun When Outdoors
One of the most basic ways to improve your skin’s health is to protect yourself from the sun whenever you go outdoors. Too much sun exposure can adversely affect the skin in a number of ways, including leading to the development of sun spots, age spots and wrinkles. In the worst case scenario, too many rays unprotected can increase your risk for skin cancer. To keep yourself protected, you should always use sunscreen that includes at least 15 SPF. Reapply it every two hours or even more frequently if you’re sweating heavily or in the water.
Stay in the shade as much as possible and wear protective clothing that covers most of your body. You can also wear a wide-brimmed hat and sunglasses or prescription glasses with UV ray protection and Transitions lenses — special technology that allows the lenses to go dark in bright sunlight.
If you avoid smoking, you can do a huge service to your skin and health, in general. Smoking causes skin to go sallow and can cause premature wrinkles. The blood vessels in the skin become narrower, which results in decreased blood flow in the skin, which leads to oxygen and nutrient deprivation. The elasticity of the skin is also damaged, which can make you look older when you smoke. Of course, if you avoid smoking, it can also decrease your risk of lung cancer, skin cancer and other smoking-related ailments.
Consume a Healthy Diet
A healthy diet that is rich in fruits, vegetables, lean proteins and whole grains can improve your skin and your overall health as a whole. Remember to include fish or take fish oil supplements as well. Drink the recommended amount of water on a daily basis as well. Adults should aim for at least six eight-ounce glasses per day, but more is even better. It will keep your skin hydrated and healthier.
Drink Green Tea
Green tea is not only delicious, but it also has anti-inflammatory properties that can soothe your skin. Green tea can also help prevent damage to collagen, which helps to keep the skin more supple and elastic.
Manage Your Stress
It’s normal for everyone to experience stress. However, it can take a toll on your skin and lead to acne breakouts. Fortunately, there are ways you can better manage your stress. Take a few minutes to perform deep breathing exercises or meditation when you feel particularly stressed out. You can also incorporate yoga into your everyday routine.
These are great ways to improve your skin’s health. Use these tips to your advantage and love your skin.